Enkel benyoga, med väggen, inre och yttre benrörlighet

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Stretch your legs everyday to relieve lower back and hip pain. opens your hips, keeps the muscles working. Join my fanclub for more, behind the scenes, order custom and chat with me.

Publicerad av AuroraWillows

Video Transcription

Welcome to today's stretching.

So today we're going to do some stretching for the pelvic area, hips area, a lot of people

call it the yawny area.

But just to get this hips moving.

So we're just going to bring our hips into butterfly pose.

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Enkel benyoga, med väggen, inre och yttre benrörlighet

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